Core Aligned  Yoga

I blend traditional Yoga and Meditation practices, including physical movement and breath, with an understanding of anatomy and physiology and how the human mind works to help you find alignment in body, mind, and soul on and off the mat.

I teach students to dance with their breath. I bring awareness away from the head and into the heart, leading a practice that releases tension and nourishes the body.  I don’t teach an ideal. I encourage students to explore creating individual practices based on awareness of how their body moves and feels.  I give students the space to explore and create joy in their practices.

Whether you are a beginner or a long-time practitioner, find your practice here.  Find new ways to explore your physical practice, learn meditation, or dive deeper into the philosophy of Yoga and Ayurveda.