I am offering a guided hypnosis for relaxation and releasing worries and fears in this audio. You are in control of the experience. You can choose to stop the practice at any time.

Allow about twenty minutes for the practice. Don’t listen to the audio while driving! Wear headphones if you can. Find a place to get comfortable, where you won’t be disturbed. You may choose to lie down or sit in a comfortable chair. If you are sitting, make sure your feet are touching the floor, or place a book or yoga block underneath them to support you.
Your hands can rest on your lap. If you are on your back, you may want to put your knees over a rolled blanket or a pillow to release the low back. You may place a rolled towel under your neck or use a pillow.

You may not always hear my voice, but you will still be aware as I lead you through a body scan relaxation and then a walk on a summer day, letting your fears and worries go.