Short Yoga Practice – Warrior Two
In this thirty-minute practice, I will lead you on a path to creating a warrior two pose appropriate for your practice.
Musings
Short Practices
Short Yoga Practice – Surrender
In this video, I lead a short yog practice, asking you to surrender completely to the moment.
Moving Meditation
In the practice of meditation, any sense object can be used as an object, or a point of focus in meditation. Yoga is a physical movement practice, but it can also become a meditative practice by focusing on the sensation of movement and breath.
Yoga Practices – Warrior 1 Realigned
Warrior 1 is a familiar yoga pose found as a part of the Sun Salutations and in many beginner’s classes. But Warrior 1 may not be accessible or feel good for everybody.
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