Yoga Pose Makeover – Forward Folds

Yoga

Author diane

I am a self-professed control freak who found yoga, meditation, and NLP to manage self-induced stress. I obsess over anatomy books, full moons, and the mysteries of being human. I have been practicing various styles of yoga and meditation for over twenty years. I am a master NLP Practitioner, I am registered with the Yoga Alliance as an RYT-500 yoga teacher. I am also a certified meditation instructor and Ayurvedic practitioner.

In this Video, I realign Forward Folds for the normal human body.

Forward folds may not work for every spine. In this video, I offer ways to create a forward fold that supports the low back and entire spine.

Read more about how to realign your forward fold in my post; Yoga pose makeover – Forward Fold.

Yoga Pose Makeover – Forward Fold

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